Tel: 0758 117 2375
Research suggests that 1 in 4 of us will suffer from some form of depression or anxiety in our lifetime. These conditions are very common and can strike anyone at any time, no matter how successful, happy or settled you might be or seem to others. Does this describe you or a loved one?
Our understanding of mental health conditions is improving year on year. We now understand much more about how and why these conditions develop and what makes some people more susceptible than others. The good news, is that treatments are now available which are proven to work in tackling what can be a life changing condition.
First amongst these is Cognitive Behavioural Therapy (CBT), a form of therapy in which the therapist and client work together to identify what is causing the problem. The focus of the treatment is then on identifying how your thoughts impact on your feelings and behaviour. We then work in a structured way to change these in around 6-12 one hour sessions.
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